The power of the voices in our head

As we navigate our professional journeys, we must remember the power of our internal narrative. The thoughts and beliefs we hold about ourselves and our abilities can shape our actions and ultimately determine our success.

Overcoming fear by controlling your thoughts

Fear is one of the most powerful emotions we experience, and rightly so, it serves to keep us alive.

The problem is, there isn't a great deal in today's world looking to take our life.

Moving toward the end of your career can be a difficult time filled with emotions and uncertainty. Not only do you have to accept that your physical abilities may be declining, but you must also come to terms with the changes that transition brings.

Acceptance is crucial to move forward and become content with your new reality.

Overcoming the fear of change by using an Alter Ego

The Alter ego - who do you pretend to be when the going gets tough?

Change creates confusion and chaos

Making a career change can be a challenging and stressful experience, especially for athletes who may have dedicated a significant portion of their lives to their sport.

Doubt is a natural feeling that arises when we embark on a new journey.

When we focus on our doubt and negative chatter, the negativity can persist too long and create a significant barrier to our progress.

Doubt can manifest as fear, anxiety, or indecision, contributing to a lack of momentum.

So how can we overcome doubt and move toward our goals?

Embracing change to become your best self

Our brain likes how things are, and so will avoid any form of change. Even when creating the change ourselves, our brains will still crave the status quo. This desire to remain in our comfort zone can create a level of denial or resistance to any form of change, and this will only prolong the adjustment period.

Performing for an audience of one.

Research indicates that there are certain negative aspects of performance-based identities, such as focusing too much on the external validation of success or failure.

Stories that shape our lives

Stories have a powerful way of helping us understand the world and our place within it.

Perseverance - The power to obtain your goals

Perseverance is a quality of character that plays a crucial role in achieving success in any arena of life. When it comes to the ups and downs of sports, it is essential to realize one's fullest potential. Without the drive to push through the demanding challenges and obstacles, we would give up at the first hurdle and never realize our dreams.

Why does fear rule our lives? Fear is a powerful emotion that people experience. Minor inconveniences can trigger it and have us act out inappropriately, and life-changing events can have us hiding under the covers for days.

The Power of Purpose

A person with a grand purpose and a passion for pursuing it can change the world. When you add perseverance to the mix, they become an unstoppable force.

Focus on the facts, Mam, just the facts.

When the brain can't find an answer or solution it will make something up. We've all been there; your boss calls you into the office and your brain immediately makes up a story about you being in some sort of trouble.

Athletes face many challenges heading toward the bitter sweat end game of sport. Adjusting to a new identity and finding a purpose outside their sport can be one of the toughest.

What is your purpose outside of sports? Do you know what you would do if you didn't have your sport?

Name, Image, and Likeness (NIL) is a hot topic in college sports, with many athletes now able to profit from there likeness.

Attention, athletes! If you want to reach new heights and achieve tremendous success, it’s time to embrace change and challenge yourself.