Fear is a Thief
Fear is a powerful emotion that can hold us back in many aspects of our lives, including creativity, productivity, and energy. When we are afraid, we become fixated on hypothetical adverse outcomes and can lose focus on the present moment. As a result, we become less productive and creative, and our energy levels may suffer.
One of the reasons why fear can be so detrimental to creativity is that being creative requires us to take risks. When we are afraid, we tend to stick to what we know and avoid taking risks. We need to be willing to try new things and embrace uncertainty. This can be a significant roadblock to creative thinking and innovation.
Similarly, fear can also impede our productivity. When we are afraid, we may spend excessive time worrying and stressing over tasks or projects. This can lead to procrastination and a lack of motivation, decreasing productivity. Moreover, fear can lead to indecisiveness, making it challenging to make decisions and move projects forward.
Fear activates the 'fight-or-flight' response, which can be physically and emotionally exhausting, draining our energy levels. Whether we're afraid of failing, making mistakes, or being judged by others, fear can sap our energy and leave us feeling drained. Consequently, we may lack the motivation or enthusiasm to tackle our goals and aspirations.
We can practice mindfulness, breathing exercises, and other relaxation techniques. It's about recognizing our fear, embracing it, and then letting it go.
A Career Reset Coach can help
I help professional athletes develop the skills to avoid career reset when transitioning into business. I show them which skills can be leveraged from sports and which new skills are needed to transition smoothly to maintain the same level of success they enjoyed as an athlete.
