For Families (Parents + Athletes)
Parents and student-athletes thrive when they grow together.
Our family-centered programs strengthen the mental, emotional, and performance foundation both on the field and in life.
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Raising a Champion Workshop
A live 60-minute workshop for parents and student-athletes designed to transform the way you support athletic success, without adding pressure. Learn the mindset tools that help create confident and resilient athletes.
Benefits / Outcomes:
Parents learn how to be empowering supporters, not hidden stressors.
Athletes build a foundation of self-awareness and confidence.
Strengthens the family support system around the athlete’s mental game.
Ideal Audience:
Parents of athletes ages 10–18 who want to help their child thrive through sports and life. -
Inner Game Blueprint (8-Week Parent + Athlete Coaching Program)
Our signature 8-week program—2 weeks focused on parents, followed by 6 weeks coaching athletes—to build a strong mental game through mindset mastery, self-belief, resilience, and clarity.
Benefits / Outcomes:
Parents gain skills to support growth without creating hidden pressure.
Athletes build confidence, overcome negative self-talk, and perform freely.
Focused transformation around the 5 Pillars of Self-Awareness, Mindset Mastery, Resilience, Self-Belief, and Purposeful Action.
Ideal Audience:
Families of student-athletes who want to invest in mental performance, not just physical training. -
Elite Athlete Identity Program (4-Week Coaching Program)
A fast-track coaching experience for athletes who want to create an unshakable, performance-ready identity. Learn how to step onto the field knowing exactly who you are and how you play.
Benefits / Outcomes:
Build a personal game-day persona for confidence under pressure.
Learn quick-reset routines for bouncing back from mistakes.
Break free from overthinking, comparison, and approval-seeking.
Ideal Audience:
Student-athletes ages 12–18 who want to level up their mental edge.
Five Pillars of My Personal Best Coaching
Self-Awareness
Foundation: Helping athletes become aware of their inner narratives, recognize limiting beliefs, and understand the subconscious patterns that hold them back. This pillar builds self-awareness and reshapes inner dialogue to foster resilience and self-belief.
Mindset Mastery
Core Skill: Teaching athletes mental tools like neutral thinking, purposeful visualization, and reframing techniques to manage emotions and thoughts under pressure. This pillar empowers them to maintain focus, composure, and clarity.
Resilience
Growth: Equipping athletes with strategies to embrace challenges, bounce back from setbacks, and build internal resilience. This pillar emphasizes turning obstacles into opportunities for personal growth and long-term mental strength.
Self-Belief
Execution: This pillar guides athletes to cultivate authentic confidence rooted in their internal progress rather than external outcomes. It teaches them to play for their “audience of one” and take risks with purpose, pride, and trust in their abilities.
Purposeful Action
Application: Encouraging athletes to take consistent, focused action toward their goals. This pillar connects mindset work to real-world application, ensuring athletes stay engaged, motivated, and aligned with their purpose in sports and life.
